top of page
Sunrise over Mountains_edited.jpg

Helping leaders create sustainable high performance,
for themselves and their teams. 

Are you, in many ways, a successful leader, yet:

  • Frustrated by the seemingly endless internal battles that consume your time and energy?

  • Wondering how best to deal with conflict and influence others more effectively?

  • Feeling stuck in your current circumstances?

  • Wanting to improve your physical, mental or even emotional health yet somehow never finding a way to prioritise it?

  • Finding that you don't have enough time or energy for the other important things in your life, like spending time with your loved ones or doing the things you've always wanted to do? 

If any of those resonate with you, you are not alone. In fact, you are in good company.

Working with executives we often find that they have created a lot of success for themselves, yet are stuck and frustrated with certain aspects of their life, and unclear or even hopeless as to how to improve them.

The good news is, it needn't be that way. 

Pantagonia cropped v3.jpg

You do not rise to the level of your goals, you fall to the level of your systems.

James Clear, Atomic Habits

As leaders, we create results in four areas: We

  1. Lead ourselves, which determines our physical, mental and emotional fitness.

  2. Lead others, reflected in the quality of our personal and professional relationships as well as our ability to influence, motivate and inspire others.

  3. Feel a certain level of purpose and motivation. The higher this is, the more energised we feel and the more effective we become.

  4. Create a degree of time and money freedom, which dictates the resources we have to do what we really love.

Truly sustainable high performance requires us to focus on all of these. Yet, in our busy day-to-day lives it's so easy to lose track of one or more of the areas. 

As an Executive Mindset Coach, Sylvia specialise in guiding leaders through a proven, repeatable system for creating sustainable high performance, for themselves and their teams. Find out how this could help you in a complementary call. 



As a Speaker, Facilitator, and Executive Mindset Coach, Sylvia has worked with leaders from many of the world’s biggest corporations, as well as highly successful entrepreneurs, helping them breakthrough limitations and achieve greater results than they’ve ever known before.

Sylvia also serves as an Executive Coach on IMD's world-renowned High Performance Leadership program and as a Senior Facilitator for the Kohlrieser Leadership Institute, both led by Professor George Kohlrieser, one of the world’s premier thought leaders on high performing leadership for the past 40 years.

She is a graduate from Cambridge University and held a number of senior positions across Banking and Consulting before setting up her own Coaching business in 2018.

  • LinkedIn

“Sylvia’s coaching sessions contributed greatly to the success of our team. So much so that other teams have asked me “what’s your secret ingredient?”

Gerdine Lindhout, Head of Experiential Marketing & Promotion at an international sports federation


"After the first contact with Sylvia, I immediately felt understood and just knew that Sylvia could help me with the crucial situation in my working world, which also affected my private life. It did not take more than a few sessions before I experienced substantial improvements on a daily basis. I started to live by my true principles, made huge progress in everyday situations with co-workers, project participants and even at home. Thank you so much, Sylvia!"

Daniel Siegenthaler

Lighting Designer

"Woking with Sylvia was enlightening! I had lots of “light bulb moments”. She helped me see very clearly who I am and what’s important to me. As a result, I know how to realign my life to do more of the things that energise me so that I can have a more positive impact on my kids, family, friends and community."

Kate Cartledge, Director, Alphaview Limited

bottom of page